Movement
as
Resonance
About
Sybille is a trained Naturopath, health sciences graduate and yoga practitioner who has studied and taught yoga for close to 25 years. A former ballet dancer, a model, and mother of two, she draws on the sum of her knowledge and experience to deliver a unique, fully integrated, and meticulously bespoke approach that addresses individual needs and delivers profound results.
Driven by a deep-rooted belief in the body’s innate ability to heal and the transformative power of holistic self-care, Sybille’s intention was to design a resonance-based practice that reconnects the body with the mind and promotes harmony and synchronisation with oneself and the world we live in.
“I’ve spent most of my life learning, reading about and practising what it means to be naturally healthy. I believe in the body’s natural vitality to heal itself; it is always trying its best to support us. By reconnecting with our bodies, and making even the smallest changes, we can feel huge differences in the way we perform, think and feel.”
Sybille trained at the renowned Sivananda Yoga Vedanta Centre before moving on to the British Wheel of Yoga. She holds a diploma in naturopathic nutrition, taught under Barbara Wren, and has a BSc (Hons) in Health Sciences from the University of Westminster.
Align
and
Flow
The Method
Sybille’s method is designed for high-performing individuals who want to get the most out of life. From artists, actors, and athletes to CEO’s and pregnant mothers, her bespoke approach caters to individuals at every level.
Combining yoga, pilates, massage, lymphatic drainage, myofascial release, mindfulness, and breathwork, Sybille creates gentle yet powerful, personalised practices tailored to your needs. Her multi-disciplinary approach emphasises listening to the body and learning from its sensations through playful exploration rather than strict routines.
By paying careful attention and skilfully adjusting movement, Sybille teaches you how to truly inhabit your body, improving both physical and mental well-being, and realigning internal rhythms. The focus is on clarity and authenticity rather than flexibility and speed, with postures that push boundaries but are never forced.
Each session creates a sacred moment of calm and self-reflection as you journey between resistance and release, tension and gravity, stillness and flow. It is an invitation to listen, explore, create and be present.
Strength
and
Balance
Benefits
Resonance in yoga
Resonance is the harmonious alignment of frequencies that vibrate together, amplifying each other. In a world full of distractions and stress, finding this harmony can be difficult. In yoga, resonance involves two key concepts: our internal rhythms – like sleep cycles, heart rate, and hormones – and external frequencies such as nature’s cycles or sounds and movement we create.
By practicing yoga and caring for our physical health, we reconnect body and mind, restoring internal rhythms that affect sleep, energy, metabolism, hormones, and vital signs. When these rhythms are in sync, it’s easier to align with external stimuli and social connection – a process called synchronisation.
This internal and external harmony impacts overall well-being, improving relationships, strength, mood, cognitive function, memory, immunity, and health. It also reduces stress, boosts vitality, and enhances intuition.
Yoga is a powerful tool that offers many benefits. While it can be a spiritual journey, you don’t need to seek enlightenment to feel its effects. Small, consistent efforts can reawaken joy and openness, helping you feel truly alive.
The Power of Breath
Breathwork is a simple yet powerful practice of intentionally controlling your breathing, with techniques from gentle diaphragmatic, box, and coherent breathing to dynamic exercises like alternate nostril breathing and physiological sighs. While essential to yoga and meditation, its applications and benefits are broader and more impactful than many realize.
Tracing back 3,000 years, breathwork – from Hindu pranayama to Taoist teaching – has been revered for its healing power. Modern neuroscience confirms that rhythmic breathing regulates key nervous system functions, supporting mental, emotional, and physical well-being. It allows conscious control over the sympathetic “fight-or-flight” and parasympathetic “rest-and-digest” systems, helping to balance stress and promote calm.
This influence can lower heart rate and blood pressure, easing cardiovascular strain, while improving mood, sleep, energy, digestion, reducing inflammation, and increasing heart rate variability (HRV). A higher HRV indicates a healthy, resilient nervous system, linked to longevity.
Once central in hypnosis and hypnotherapy, controlled breathing is now increasingly used in psychotherapy, sports, respiratory treatment, and managing chronic conditions. Since our breathing patterns are unique and influence mood and energy, learning to breathe consciously enables us to balance inner states, boost vitality, release stress and trauma, deepen focus, and cultivate emotional awareness – opening the pathways for healing and personal growth.
